heartandsoulnotskinandbones asked: This blog is a godsend.
Lost 10 lbs in 30 days! →
The Official Launch of Summer (Memorial Day) is only 35 days away! Time to shape up! Keep it healthy!
darlinggggg asked: i truly think I'm in love with your blog.
Superfoods: Black is the New Green!
Goodbye Super green and say hello to Super Black! No, that’s not the title of some 70s era blacksploitation film, it’s the new SUPER-FOODS in town! And they are all very chic~ BLACK RICE Brown rice is good for you, but black rice is even better. That’s because the bran hull contains significantly higher amounts of vitamin E, which bolsters the immune system and protects...
HOLY COW! CALM THE FUDGE DOWN!
Allow me to introduce you to Dietus Freakoutius… Dietus Freakoutius seems to know everything abut dieting. ANYTHING with the word “Fat” in it is unhealthy for you! Carbs are evil, all of them! Sugar is the devil’s sweetener of choice! If it were up Dietus Freakoutius, water would be the standard by which all foods are kept: it’s healthy for you, but more importantly,...
abh-fitness asked: I just found your blog and OMG it's amazing!
fitnessinspiration asked: FABULOUS blog
What a Healthy Day Looks Like
You know the deal with life: if you mess up today, there is always tomorrow. Tomorrow is the best thing that can happen to you. It’s amazing! Hope for it, appreciate it when it happens, and be grateful when you get another one. Health is a lot more than just eating healthy foods and exercising. Along with physical health, there is also mental health, social health, and healthy habits like...
You will never achieve anything in life by being passive; you have to actually...– Mel (omnomnom living)
Emotional Eating: The Trick to Staying Slim →
When a healthy option isn’t going to do the job and you just want to curl up with a hot fudge Sunday… it’s not the end of the world. :)
Sushi sandwich? Yes please!
Serves: 4 Ingredients About 200 gr. (7 oz) Smoked Salmon 300 gr. (10.5 oz) Sushi rice 4 Nori Sesame seeds Cream cheese ½ Cucumber 150 ml. (5 oz) sushi vinegar Method 1. Cook the rice covered with 300 ml. of water until all the water is absorbed, remove, and mix with 150ml. sushi vinegar. 2. Cut the nori in half . 3. With wet hands, cover the sheets of seaweed with rice....
Anonymous asked: I like this blog! Are you going to post recipes too?
Healthspiration NOT Thinspiration
I hate the word “Thinspiration.” It is usually presented in picture form of emaciated women with the quote “Nothing tastes as good as thin feels.” This is NOT a thinspiration blog. This is a HEALTHspiration blog. This blog will give you tips on being healthy mixed with pictures of healthy foods, people and positive images. Being thin does not equal being happy....
What Do Low-Calorie Meals Really Look Like? →
I absolutely love, love, love, love, LOVE this list. In order to lose weight, YOU MUST EAT! When calorie counting, sometimes trying to make a low calorie meal seems impossible. It isn’t. Check this list out and you will see living healthy and eating low calorie meals does not mean you don’t eat satisfying meals!
The 50 Fattiest Foods in the States →
When looking through the list, try and challenge yourself to think of a healthier version: if you can’t, don’t indulge in that food more than once every 6 month if you simply can’t cut it out of your diet all together. If you can, toss it. These foods are not worth your life, health and happiness.
Personality and Exercise
You’re not lazy. You’re just bored. How do I know? Well I don’t, maybe you are lazy, but indulge my assumption for a moment and consider this proposition: could it be, that when it comes to exercise, you’re really not lazy, just bored with what you’re doing? I recently read an article in Health magazine that spoke about personality type and exercise. It was a major...
10 Healthy Benefits of Avocado
thehealthychange: Prostate Cancer Prevention Avocados have been shown to inhibit the growth of prostate cancer. Oral Cancer Defense Research has shown that certain compounds in avocados are able to seek out pre-cancerous and cancerous oral cancer cells and destroy them without harming healthy cells. Breast Cancer Protection Avocado, like olive oil, is high in oleic acid, which has been shown...
a new beginning
colormefit: for years i’ve struggled with my weight. for years i’ve been ashamed of myself. for years i haven’t been living life. i have no interest in starving myself. i couldn’t even if i tried. i love food too much to let it go. all i need to do is adopt new habits and stick with them. i’m holding myself accountable. today is a new beginning. Yes it is!
Nothing tastes as good as healthy and happy living feels.– Mel (omnomnomliving.tumblr)
We need to talk...
I love food. Boy, oh boy, do I love food. Seriously, what’s not to love? It’s delicious. It’s comforting. It doesn’t call you names or hurt you or… wait. Hurt you? Maybe we need to rethink that one. Because food definitely can hurt you. In my life-style change, I had to do some serious soul searching. What makes me happy? Does this double bacon cheese burger...
Hi, I’m Mel… And I am transforming my relationship with food. This is a blog about food. Healthy food. This is a blog about living. Healthy living. This is a blog about life. Healthy life. Keep it healthy, keep it happy, keep omnomnom living! Peace out.