June 2011
24 posts
1 tag
29 Healthy Recipes! →
It’s on Oprah’s website… therefore it is blessed.
Beware Pseudo-scienctific Diets!
A negative calorie food is a food that is purported to require more food energy to be digested than it provides. That is, its thermic effect is greater than its food energy content.
While this concept is popular in dieting guides, there is no scientific evidence that any of the foods claimed as negative calorie foods are such. Foods that are claimed to be negative in calories are mostly ...
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9 Foods You Think are Healthy but Aren't:
Vitamin-Enriched Water
Vitamin-enriched waters put two good things together to make healthiest drink ever, right? Sounds good in theory, but vitamin waters contain far more than their name implies. Yes, they can give you your daily dose of nutrients, just like a multivitamin, but it comes with a side of sugar and calories you may not have known you ordered. A single bottle of...
10 "Unhealthy" Foods that are Actually Good for...
Canned Vegetables
Canned veggies have earned an undeserved reputation. Yes, many types are high in sodium, but don’t discount them completely. You can purchase low sodium varieties and/or rinse your canned veggies in a colander before your meal to remove much of the excess sodium. And most nutrition experts agree that the vitamin and mineral content of fresh, canned and even frozen...
6 Weight Loss Mistakes to Avoid
Slower is Better The first mistake dieters make is having unrealistic weight loss expectations. Studies show that individuals who rapidly lose weight are more likely to gain it back. So if you’ve lost a few pounds this month—excellent! Don’t discount that because you see someone on T.V. losing 15 pounds in two weeks. Everyone is Different While some people lose a lot of weight in the...
